Category Archives: Uncategorized

By Rania Watts As someone who took singing classes for a very long time, I am a little too aware of breathing techniques, as they were something that were instilled inside me from a young age.  These are some techniques now that I learned through singing, but also through grounding exercises whilst volunteering at DRCCContinue reading “Techniques for good breathing”

By Rania Watts When I first immigrated to Montreal, I was 2.5 years old. I remember one night, before falling asleep, one of my parent’s friend’s came over with a small brown paper bag for me. The contents of this paper bag was sugar. Of course not granulated sugar but candy.  That night started my sugar addiction. IContinue reading “Benefits of not having sugar”

By Rania Watts I LOVE Mediterranean cuisine – especially when Thyme and Oregano come into play.  I had no idea that Thyme is from the mint family, I never had that much of a green thumb and   The benefits of Thyme Essential Oil assist with not only the inside of the body but also theContinue reading “Benefits and uses for Thyme Essential Oil”

By Rania Watts Mainly known for seasoning food, apparently Rosemary oil was used in folk medicine and is not being tested by scientists for potential benefits (McCulloch. M, 2018). The article that I found listed 14 various uses for Rosemary essential oil, clearly showing it to be more than just a seasoning for poultry. ForContinue reading “Benefits of use for Rosemary Essential Oil and its uses”

By Rania Watts Without even researching Sage Essential Oil, I can say to you with certainty that Sage in its natural state, when boiled, holds tremendous benefits in combating menopause cramps. It can also reduce stress, heal wounds, relieve period symptoms and promote mental function.   This is another oil that should not be used on the skin undiluted.Continue reading “Benefits of use for Sage Essential Oil and its uses”

By Rania Watts Water is one of the most essential life liquids. 75% of our bodies (55% in elderly) are made up of water (Popkin et al, 2010).  Most individuals, when they hear the word ‘water’, think that it may come from drinking distilled or sparkling water. However, it also comes from a variety ofContinue reading “Benefits of Drinking Lots of Water”

By Rania Watts I am not sure about you, but the only time that I have ever heard of Ylang Ylang is during shampoo commercials as ingredients which are being listed.  It turns out there are so many uses for Ylang Ylang. For one, the symbiotic interaction between Ylang Ylang and Geranium and Lavender oilsContinue reading “Benefits for Ylang Ylang Essential oil and its uses”

By Rania Watts It turns out that the ingredient used to decorate citrus during the holiday season also holds some beneficial properties for humans, besides being used to decorate and cook with.  Below is a fun link that describes the history of Pomanders; that is the official term for basically poking cloves in a beautifulContinue reading “Benefits and uses for Clove Essential oil and its uses”

By Rania Watts Yes, that is correct, the scent that completely bowls us over during the holidays does indeed have beneficial purposes during the off season as well. Apparently, diffusing Pine essential oil is one of the most popular ways for its application, also as aromatherapy also via air fresheners.  “Inhaling oils like pine may alsoContinue reading “Benefits of Pine Essential Oil and its uses”

By Rania Watts Depression has got to be one of the most crippling things to deal with. It completely changes the manner in which we think. Moreover, depression does not only impact the mind but also the body. There are various physical ailments that can manifest as symbiotic with the brain, body, and spirit. TheContinue reading “What is Depression & Anxiety?”